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Joe is an enthusiastic and caring Yoga Instructor whose love for Yoga is infectious. Joe teaches groups, private and Corporate Yoga classes, with an emphasis on stress reduction. Joe's classes focus on finding health and vitality through Yoga, and overcoming injuries and chronic tension through movement and meditation. Joe empowers his students to find their own expression and experience in Yoga, tailoring sessions to the individual and their own unique needs and goals.
Joe has been a yoga student since 1998. Yoga helps him stay in balance & alignment with the physical, mental and spiritual being of this world. Joe is trained in Hatha & Anusara Yoga. Anusara is a passion, just like the construction business that joe co-owns with his son Jack, both need a solid foundation. Joe brings compassion, humour & confidence to his classes, and would like his students to leave with the same.
Joe has always placed importance upon staying physically healthy. He practiced Tae Kwon Do for over 5 years, has been practicing the different aspects of Yoga (Karma, Asana) for 22 years prior to becoming a Yoga instructor.
Owning his home renovation business for the past 32 years, Joe is skilled at working with others. Whether work life or home life, Joe can appreciate the stress many of us deal with in today's world. Through Yoga, he has been able to find a balance and flow in his life and believes that those he teaches will find the same.
Prevention and care is the best medicine there is, it all comes down to balance