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DTSTART;TZID=UTC:20260322T130000
DTEND;TZID=UTC:20260322T180000
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SUMMARY:QI GONG AND KIRTAN - with Frazier Rishi - March 22\, 2026 at 1:00 pm to 6:00 pm
DESCRIPTION:Balancing Yin & Yang • Shakti & Shiva • Rooting into Growth\n\n\nSpring Equinox is a potent time for finding rootedness through collective practice. It is a time for growth and possibility\, which brings creative energy and expansion.\n\n\nThis day is an opportunity to find balance\, between masculine and feminine energies\, focus and receptivity\, and between outward expression and inward reflection.\n\n\nBalance can arise through deep reflective practice — seeing clearly where we may be supporting imbalance in our lives\, and where we can clarify\, reorient\, heal and refocus.\n\n\nYou may choose to sign up for Qi Gong or Kiran or Sing Up for both\, and make a retreat day out of it. Discount for signing up for both energy exchange/pricing info below.\n— — —\nIn Qi Gong\, we work with two powerful (and complementary) practices: 5 elements Qi Gong and Taijiwuxigong\n\n\nFIVE ELEMENTS QIGONG\n\n\nThe first portion is Five Elements Qigong. This system works with the organs and meridians to cultivate health\, wellness\, and wholeness.\nSpring is related to the Liver and Gallbladder and the Wood element.\n\n\nWhen Wood is balanced:\n\n\n• Flexibility with strength\n• Capacity to move forward through challenges\n• Clear direction and growth\n• Resilience\n\n\nWhen Wood is out of balance\, it can manifest as:\n\n\n• Anger\, irritability\, resentment\n• Inability to focus or persist\, depression\n\n\nIn this practice we cultivate flexibility\, focus and aliveness\, so that we can harness this rising energy rather than be overtaken by it.\n\n\n— — —\nTAIJIWUXIGONG\n\n\nWorks directly with the extraordinary meridians and the body’s core energetic architecture.\n\n\nThis internal practice builds upon the open and balanced meridian flow that we cultivate in the 5 elements Qi Gong.\n\n\nWhen the dantian becomes active\, it begins to circulate yuan qi — original vital force — through the central\, front\, back and side channels\, bringing presence\, clarity and health to body\, mind and spirit.\n— — —\n\n\nKIRTAN\n\n\nDevotional Sound • Mantra • Collective Resonance\n\n\nKirtan is the ancient practice of call-and-response mantra chanting — a way of opening the heart through shared sou nd and presence. It is both meditative and uplifting\, grounding and expansive.\n\n\nIn this space we will work with the energies of:\n\n\n• Radha Krishna\n• Sita Ram\n• Shakti Shiva\n\n\nThese mantras invite balance between masculine and feminine\, devotion and clarity\, strength and softness. Through chanting together\, we soften the mind\, aliven the heart\, and allow wisdom to arise naturally.\n\n\nAs we sing\, there will also be space for stillness — moments of quiet integration between chants — allowing the energy to settle and deepen.\n\n\n— — —\nBIO\n\n\nFraser Rishi has been practicing and teaching Qigong for over two decades\, using these practices to support health\, overall wellness\, and healing. He has studied Tai Chi and Qigong in a number of traditions and is authorized to teach Tai Chi with Qigong by Andy Hendry. He also completed a one-year mentorship in Five Elements Qigong with Mimi Kuo-Deemer.\n\n\nFraser received the name Rishi from his root teacher Mooji\, whose love\, presence\, and clarity have contributed greatly to his life. Together with his wife Dana\, they share Kirtan and medicine music in festivals\, retreats and events across Canada\, in Europe and India\, as Hearts Calling. You can find their music on all streaming platforms as Hearts Calling and at hearts-calling.com\n— — —\nENERGY EXCHANGE\nEarliest Bird (until March 1st)\n• $35 — Qigong\n• $20 — Kirtan\n• $50 — Full Day (Qigong + Kirtan)\n\n\nEarly Bird (March 2nd–March 16th)\n• $45 — Qigong\n• $25 — Kirtan\n• $60 — Full Day\n\n\nRegular Pricing (after March 16th)\n• $50 — Qigong\n• $30 — Kirtan\n• $70 — Full Day\n\n\nDM TO REGISTER\n\n\n** As much as possible I don’t want money to be an obstacle. Some scholarships available. DM for more info.
URL:https://metayogastudio.com/event/qi-gong-and-kirtan-w-frazier-rishi/
LOCATION:Wellness Center\, 6455 6th Line\, Tottenham\, Canada
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